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Metta for Challenging Times

Wisdom from Larry Yang, excerpted from an article in Lion’s Roar:


“When I do metta practice, cultivating love and compassion toward all beings in all worlds and in all directions, there is an ancillary blessing that I hold in my mind:


May I be loving, open, and aware in this moment;

If I cannot be loving, open, and aware in this moment, may I be kind;

If I cannot be kind, may I be nonjudgmental;

If I cannot be nonjudgmental, may I not cause harm;

If I cannot not cause harm, may I cause the least harm possible.


Thus, even in my imperfections, even in my failures, I can still incline my heart toward freedom. This is how I see the paths of awakening and non-awakening interweaving. This is freedom in the midst of suffering. This is resilience despite the forces of violence and oppression. We can create beautiful lives right where the world is not yet awake.”


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