Updated: Dec 23, 2022
Oscar Flores gravitated toward mediation after searching for help to develop a healthier relationship to a speech stutter. He first practiced meditation as part of a Mindfulness-Based Stress Reduction (MBSR) course, and shortly thereafter attended a 10-Day Vipassana Meditation retreat. These experiences opened his eyes to opportunities meditation offered to arrive at deep discernment and wisdom as it related to the stutter and life in general. He completed the MBSR Teacher Preparation Program, and is also certified in Mindfulness-Based Eating Awareness and MBRS for Teens. Oscar has extensive experience with somatic awareness practices and is intentional in creating trauma-informed spaces. 💌 Email Oscar and visit his website.